There’s a TON of information out there about diet and exercise – much of it conflicting.
As I’ve done the research, this is what I’ve come up with. I’m sure there are plenty of things I’m forgetting/missing/wrong about, but it’s what I’m shooting for right now.
There’s a lot that could be said for each point, but for now I’m just listing the main idea.
I don’t practice all of these perfectly, and sometimes I deviate from them on purpose. They’re in no particular order, and they’re all subject to change/upgrades down the road.
Small portions / caloric restriction
Eat whole/local/organic foods
Avoid sitting too much
Drink organic coffee and green tea
Eat fresh pressed garlic regularly
Drink plenty of water
Eat low/no meat
Get plenty of sleep
Take power naps
Take a quality multivitamin supplement
Avoid processed sugar and don’t consume much sugar in general
Eat lots of vegetables, beans, nuts, eggs, and seeds, and healthy fats
Avoid processed foods
Avoid dairy products
Chew / eat slowly
Don’t eat right before bed
Consume dark chocolate and red wine in moderation